You want a healthy life

DID YOU KNOW? 

Did you know that Mexico is one of the highest countries in terms of obesity and poor health since a large part of the population has these problems due to having bad habits such as eating junk food, sedentary lifestyle, lack of exercise and poor diet, in addition to vices, for example: alcohol and tobacco since these are too dangerous for health.

The Covid-19 pandemic has put the mental condition of many celebrities to the test, not only that, that of many of their followers who see them as an example to follow. The most extreme case is that of Xavier Ortiz, a former member of the Garibaldi group, who lost his life after a depressive process, accentuated by isolation. But there are many celebrities who have recognized feeling unstable at this time.

Healthy life

Good health habits can help you avoid illness and improve your quality of life. The following steps will help you feel and live better.

Get regular exercise and weight control.

No Smoking.

DO NOT drink a lot of alcohol and avoid it

Use medications prescribed by your healthcare provider.

Eat a healthy and balanced diet.

Taking care of teeth.

Control high blood pressure.

Follow good security practices.

                     Have you ever wondered?

• Why is we going to eat fats food?, Where is it going to go fast food

The secretary of public health, proposed a campaign called "We are going toe at healthy" whose objective is to make known what a sedentary life is and a healthy life, as well as the risks of eating poorly.

The lawyer Margarita Zavala, intervener and motivator of this campaign, went to the center of Cuernavaca to carry out some surveys to find out how they could work in this campaign, so what the citizens asked and answered was the following:

• ·         Are you going to go run often?             No: 14  Yes: 8
• ·         Are you going to go Gym often?           No: 16   Yes: 9
• ·         Are you going to eat fast food?             No: 5     Yes: 15
• ·         Are you going to Visit nutriologist?      No: 3    Yes: 9
• ·         Are you going to go sleep late?             No: 5     Yes: 10

Thanks to this survey, he proposed many activities, to make more didactic, all this topic to learn well and achieve better results.

• Then he started with a talk about comparing fast food and fruits and vegetables.
• The hamburgués are more Delicious than Bananas, but the bananas are more nutritious than hamburgués. 
• The pizza is bigger than strawberry, but the strawberry is cheaper than pizza

Damián Báez Kevin Alberto 19793018